You want to strengthen your inner resilience? Here you will find a small challenge for each resilience factor. These exercises will help you to integrate a new, more resilient attitude into your personal everyday life. It’s best to start by picking one of the resilience pillars to get started with an exercise right away.
DON’T LEAVE IT AT A GOOD APPROACH!
In the video, you will find a summary of the most important tips on how to implement a new habit or attitude in everyday life in the long term. This is how you move from knowledge to action!
