Resilience
Resilience is the ability to actively manage and overcome stresses, crises and challenges and to grow from them. This is why we also speak of the “immune system of the psyche”, which is crucial for our mental health, especially in times of stress, change or uncertainty. The 7 “resilience pillars” can serve as a tool to strengthen the psychological immune system and actively influence the perception of difficult life experiences.
Discover the resilience pillars for your everyday life!
Back to overview
