Handout healthy stress management

Learn in this handout what stress is, how you can master demands and strengthen your resources.
Optimal as a supplement to resource & resilience coaching.

Handout Shift Work

Here you will find examples of how a daily schedule for the early/late/ or night shift could look. On the second page you are asked to plan your individual daily routine in order to get through shift work in a healthy way.
Optimal as a supplement to the sleep coaching.

Handout Palming

Have you ever palmed before? Not yet? Then it’s high time to give your eyes a rest and a change from constantly looking at the monitor. With this guide it’s easy. And there is also a challenge – are you ready?
Optimal as a supplement to the online course Eye Training.

Training card active workplace

Whether you’re at home or in the office, you can make your workplace more active with this workout card!
Have fun!

Training card morning routine

Routines are an integral part of our daily lives – so why not establish an exercise routine? Give it a try with this training card!

Training card faszia training

Tension in the shoulder/neck area is not uncommon during computer work. With our training card fascia training you can counteract exactly these tensions. And the good thing about it: you don’t need to sign up for a gym membership.

Recipe chickpea salad

Simple, quick, delicious, healthy … we can certainly think of more positive adjectives to describe the chickpea salad. Just try it out and see for yourself.
Perfect as a meal prep!

Recipe egg and vegetable muffins

With this recipe we offer you a healthy snack. Make double the amount right away and freeze some for yourself, then you will have a healthy alternative even on stressful days when there is no time to cook.

Recipe energy balls

“They’re in your mouth in one bite” – that’s all you need to say about this recipe card.
Let yourself taste it!