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Self Care

Have you ever thought about whether you’re taking proper care of yourself?
Especially in stressful times it is important to take care of one’s mind and body in order to maintain mental and emotional stability and performance.

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SELF CARE IN THE WHIRLPOOL OF EVERYDAY LIFE

Article

TIPS FOR MORE AWARENESS

enjoy the little things more

WHAT ABOUT YOUR SELF CARE?

self check

BODY SELF CARE

Video for your movement routine