Download Recipe cards

The more natural the food and the shorter the list of ingredients, the better! It’s best to prepare your own meals and always have a healthy snack on hand. This will help you to avoid sugar traps in your everyday life.

Here you can download three quick and easy recipes. The Bircher Smüsli gives you a good start into the day. The Italian pasta salad gets you fit through the afternoon and the energy balls fight the afternoon slump and satisfy the appetite for sweets.

Try out the recipes right away and give your colleagues a sweet treat with our energy balls.

Bircher Smuesli


Italian Pasta Salad


Energy balls