Mindfulness doesn’t necessarily have to do with meditation, Buddhism, and incense. Since the conscious perception of the current moment and the awareness of sensory impressions, thoughts and feelings can be practiced in every daily situation.
In this video you will learn how you can incorporate mindfulness into your everyday life despite limited time. Then download the PDF and fill it out to set your own personal plan.
Download the PDF
When you are in a very stressful phase, it is particularly difficult to pause and be mindful and aware. There is an effective exercise for this, which can be integrated into everyday life despite stressful situations and lack of time.
You can find the exercise HERE.
